Kitchen Tools - This section gives short descriptions of the tools we own and use (or do not use).

Ingredients - This section gives suggestions on choosing, handling and storing ingredients.  You will find links here to additional information.

The Comfort Food Groups - This section has the foods that make life grand.  Here you will find cookies, cakes and other novelty treats that you have been missing.  We feel that comfort foods are the ones most necessary to the success of diet-intervention.

Cakes, muffins and frostings

1. Almond Almond Muffins
2. Almost White Cake
3. Basic Angel Food Cake
4. Chocolate Cake
5. Lemon Sponge Cake
6. Ugly German Sweet Chocolate Cake
7. Yellow Cake
8. Frosting
   1. Chocolate Frosting
   2. Coconut Pecan Frosting
   3. Simple Butter Frosting
   4. Simple Frosting
   5. Whipped Cream

Sweet Breads

1. Banana Bread
2. Lemon Nut Bread

Cookies and Bars

1. Butter Cookies
2. Chinese Almond Cookies
3. Chocolate Chip Cookies
4. Chocolate Half/Half Cookies
5. Fudge Blondies
6. Fudge Brownies
7. Holiday Cookies
8. JJ's White Chocolate, Cashew Cookies
9. Lemon Pecan Dainties
10. Lemon Wafers
11. Mint Millo Cookie
12. Peanut Butter Cookies
13. Pecanie Cookies
14. Spritz Cookies
15. Sorghm&m's
16. Toffee Bars

Miscellaneous Recipes

1. Chocolate Sauce
2. Cookie Crumb Crust
3. Ice Cream Cones
4. Lemon Zest Cheese Cake
5. Mock Poptarts
6. Sorghum Pie Crust

The Meal Additions Groups - This section includes foods that can be added to a meal to make it more complete.  Not all call for sorghum.  Breads, waffles and pancakes, meats and sauces are included.  Diet-intervention does not have to be depravation.

Breads, buns, muffins, pancakes, waffles

1. Blue Berry Muffins
2. Bread for the Bread Machine
3. Bread in the Oven 
   1. 1 large loaf
   2. 2 medium loaves
   3. Hamburger Buns
   4. Bread Stix
4. Cornbread Muffins
5. Crackers
6. Drop Biscuits
7. French Bread
8. Pancakes
9. Pancakes, again
10. Pancakes, buttermilk
11. Waffles
12. Waffles, buttermilk

Pasta and things to do with pasta

1. Cheesy Bake
2. Fresh Egg Noodles
3. Macaroni Salad (or Potato Salad)
4. Pasta
5. Sorg A Roni
6. Spaghetti Sauce

Other foods

1. Batter for Deep-Fat Frying
2. Breaded Zucchini
3. Brisket
4. Cream of Not So Wheat
5. Eggs
   1. Scrambled Eggs
   2. Hard Boiled
6. Fake Veal Parmesan
7. French Fries
8. Hash Browns
9. Meat Loaf
10. Pizza Crust
11. Potato Pancakes
12. Roast in the Crock Pot
13. Sauces
    1. White Sauce
    2. Cheese Sauce
    3. Gravy
14. Stuffed Loaf
15. Whole Grain Sorghum

The Whole Meals Group - This section includes a few ideas of how to put together a gluten-free meal.

1. Blackout BBQ
2. Breaded Cube Steak, served with Mashed Potatoes and Broccoli
3. Hamburger & Gravy, served with fresh egg noodles and asparagrus
4. Crock Pot Beef Stew
5. Open Faced Avocado Sandwich